According to the Academy of General Dentistry, about 40 million people in the United States experience some form of tooth sensitivity. If you are currently experiencing discomfort, you may be searching for simple home remedies to ease your pain. Sensitive teeth can be caused by a number of problems, including gingivitis, receding gums, and overbrushing. To get relief for your sensitive teeth, consider trying the following ten remedies.
- Salt Water Rinse
To alleviate pain symptoms, use a saltwater rinse twice daily. Salt is a natural antiseptic that also helps to reduce inflammation. To create your own solution, mix ½ teaspoon of salt with 8oz of warm water.
- Cold Compress
A cold compress is a tried and tested method for quick, temporary relief from dental pain. By using a cold pack, you can help reduce swelling and ease the inflammation in your mouth.
- Hydrogen Peroxide Rinse
This mild antiseptic and disinfectant can help heal your gums and prevent inflammation. To use this mouth rinse, add two tablespoons of three percent hydrogen peroxide to two tablespoons of warm water. Then, swish the solution in your mouth for up to 30 seconds.
- Green Tea
For sensitive teeth, use green tea as a mouthwash twice a day. Green tea helps strengthen your teeth and reduce inflammation.
Garlic can be sliced and applied directly to your affected tooth for relief. Garlic contains allicin, which reduces bacteria and soothes pain. If you prefer to make a paste, you can combine a clove of garlic with a few drops of water and ½ teaspoon of salt.
Onion is a popular at-home remedy that has antimicrobial and anti-inflammatory properties. Cut an onion piece and place it on your sensitive teeth for five minutes to help treat tooth pain.
- Coconut Oil Pulling
Coconut oil has anti-inflammatory properties that help reduce tooth pain. To use this method, pour a tablespoon of virgin coconut oil in your mouth and swish for two minutes.
- Clove Oil
Clove oil numbs the affected tooth and its surrounding gums. This oil can help relieve pain and disinfect your mouth.
- Switch to Sensitive Toothpaste
Sensitive toothpaste can help fortify your enamel and protect your dentin. It also contains fewer ingredients that irritate the exposed nerves on your teeth.
- Use a Soft Toothbrush
To avoid triggering your tooth sensitivity, use a toothbrush with bristles designed to be gentle on sensitive teeth and gums. Brushing too hard can cause your gums to recede and damage your oral tissues.
Home remedies may alleviate your tooth pain, but they will not solve the source of your discomfort. If your tooth sensitivity persists for more than a few weeks, schedule an appointment with your dentist. He or she can identify the cause of your tooth sensitivity and recommend the best course of treatment to relieve your pain.