Easy Breakfast Ideas for Kids With Braces


If your child is ready to get braces, you may be wondering what foods they can and can’t eat. Luckily, there are plenty of delicious breakfast options for your child to choose from. To support your child’s oral health and overall health, consider the following five breakfast ideas.

Why Soft Foods Are Better for Braces

When your child initially gets their braces and wires put on, their teeth may feel more sensitive. Therefore, it is important to be mindful of the foods they eat to minimize discomfort. Ways to soften your child’s food include cooking the food fully, cutting the food into small pieces, or using a blender to puree the food.

What to Eat With Braces

  • Oatmeal is an excellent option for kids with braces. Not only is oatmeal easy to prepare, but it is also a great source of vitamins, minerals, and fiber. To make your bowl of oatmeal even more delicious, consider adding banana, apple slices, and cinnamon.


  • Greek Yogurt Parfait is soft and cold, making it a great solution for sore and sensitive teeth. Yogurt is also a great source of healthy bacteria for your digestive system. Paired with soft fruit, this meal is full of protein, calcium, and other nutrients.


  • Scrambled Eggs  are easy to make and soft in consistency. If you are looking for a filling breakfast option with protein, try preparing scrambled eggs with a side of toast.


  • Whole Grain Pancakes with a light drizzle of syrup and soft fruit is a great option for breakfast. This breakfast option has higher levels of calcium, iron, phosphorus, and riboflavin than plain pancakes. To avoid damage to your braces, make sure to avoid adding nuts or seeds.


  • Fruit Smoothies are easy to sip on and chock full of fiber, vitamins, and minerals. They also are an excellent source of health-boosting antioxidants, which reduce inflammation. Consider blending your favorite fruit with milk, yogurt, or greens for extra flavor.

Tips for Eating Food With Braces

After getting braces, your child may have to adjust to chewing differently and eating softer foods. Opting for a softer diet is key to minimizing soreness. To prevent damage to your new brackets and wires, avoid hard and crunchy foods such as nuts, candies, gum, pretzels, and popcorn. These foods may also make cleaning your teeth more difficult.

Final Word:  

Since it is so easy for food to get stuck in wired braces, your child must work extra hard to keep their teeth clean. If you have any questions pertaining to your child’s orthodontic treatment or oral hygiene routine, we are here to help. We know that you are busy, which is why we offer flexible scheduling options. Call us today to schedule an appointment.